Daily Archives: 2014-06-24

Don’t confuse me with an optimist

Recently I was judged to be an optimist, which is not quite the case. Let’s find out what the difference is and try to get a feel of that.

Optimism is a mental attitude or world view that interprets situations and events as being best (optimized), meaning that in some way for factors that may not be fully comprehended, the present moment is in an optimum state. The concept is typically extended to include the attitude of hope for future conditions unfolding as optimal as well.

Case 1.
Person: we’ve screwed the search puzzle by picking the wrong route
Me: I feel like I understand the logic better now

Case 2.
Person: I hate playing without a navigator person
Me: I’ll fill in the gap next time

I don’t hope for the better future here, neither do I speculate about the universe(factors that may not be fully comprehended). I only have me, myself and I playing with my words and thoughts, putting them in a way which makes the experience actionable and empowering.

Exercise

If you’d like to get a feel of that try this:knuckles

1. Get yourself a timer
2. Pick a challenging pose
3. Measure your time and notice all the thoughts in your head, in my case I always end up with something like “Oh, I’m tired”, “It hurts”, “It’s raining”, “I’ll do my best next time” — this will be specific to you, but I’m including a good set of excuses as a youtube video[1]
4. take some rest
5. try once again but closer to the end nurse a different set of thoughts, I’m particularly excited by “This current moment represents my whole life, following the wuss route now, I’m accepting that for all”, also having a beautiful girl nearby helps :)

I bet you’ll be better at p5 than at p3.

Takeaways

Now that you noticed how your thoughts can kneecap you or support your goals achievement. Whichever you choose?

[1] Nike ‘No excuses’ commericial