Daily Archives: 2013-10-03

Welcome to 5am club

Today I’ve rediscovered the value of getting up early. It’s a whole new world belonging to just me, my values and goals. I did just as Robin Sharma in his recent video suggested 20-20-20 and it was awesome:

  • 20 mins exercise – to repel drowsiness and get some dopamine
  • 20 mins plan – to get yourself out of reactive cycle, recall all the things you value and act accordingly
  • 20 mins learn something new

I love the mornings ^_^ Join the club ;)